Where Can I Buy Weight Lifting Equipment?

77 Comments

1. barreli says:

   March 26, 2010 at 9:30 pm

   The results is not based on Creatine. But more on your diet. You need to feed your muscles. Creatine minimizing protein breakdown, bring water to Your muscles cells, so what happen is that fibers in your muscles get bigger and stronger.
   But to gain weight you need calories. Period. Eat 6 meals a day, high protein and complex carbs.
   I suggest that you take a Weight Gainer powder.
2. camptman says:

   March 29, 2010 at 3:47 am

   Thanks to over-exuberant love-making by Adin the bull, we have a cow with a back injury..Lifting twice a day with hip-lifter..not optimistic
3. schweiss keeh says:

   March 29, 2010 at 12:09 pm

   OH! And a backpack style I find is sorely lacking. Everyone has the sling style, but I like even weight distribution. :p
4. nadelredel says:

   March 30, 2010 at 4:39 am

   You can absolutely show very good muscle toning by lifting light weights with many reps, and you'll feel great too. That's the approach to use if you're not doing bodybuilding or competitive weight lifting, or looking for lots of muscle mass. Add a bit of walking or jogging or even skipping to that and you'll look and feel your best for years to come. Hope I helped.
5. nobuyse says:

   March 30, 2010 at 2:21 pm

   Try the lil jack workout it really works
6. chehumuga flug says:

   March 31, 2010 at 3:19 am

   There is a great free routine already made up at this website It's a website for beginner weight lifters and has a ton of great advice. You can modify that program to fit your needs. Hope this helps.
7. dora says:

   March 31, 2010 at 8:19 am

   its actually better to do cardio first, it gets you blood flowing through your muscles so they're more receptive after. As for lifting on low energy, you'll still be burning fat, but you may want to remember that it can be dangerous if you're using free weights, and pointless if you cant properly concentrate on the muscle.
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10. salamblan soonsso says:

    April 5, 2010 at 11:24 am

    Alcohol is far more harmful than most people think, and it’s very important that you understand how this drug (yes, alcohol is a drug) is affecting your progress. This is not an anti-drug speech, but if you’re serious about achieving a truly impressive physique, you should definitely be aware of the 5 main ways that alcohol is slowing down your gains…

    1) It negatively affects protein synthesis.

    Protein synthesis is the process where amino acids are joined together to form complete proteins. Excessive alcohol consumption slows this process down by up to 20%, and since your muscles are made up of protein, you can see how this is a problem.

    2) It lowers testosterone levels and increases estrogen.

    Testosterone is the most important muscle-building hormone in your body. One of the limiting factors that determines how much muscle a person can gain is their level of free-flowing testosterone.

    3) It causes dehydration.

    The kidneys must filter very large amounts of water in order to break down the alcohol, and this can result in severe dehydration within the body. Water plays an absolutely crucial role in the muscle-building process, and being even slightly dehydrated is a recipe for disaster. The muscles alone are comprised of 70% water.

    4) It depletes the body of vitamins and minerals.

    Alcohol consumption causes vitamins A, C, the B's, calcium, zinc and phosphorus to all be drained at rapid rates. Vitamins and minerals keep every little process in your body functioning properly, and many of these processes involve muscle growth and maintenance.

    5) It increases fat storage.

    With 7 empty calories per gram, alcohol can actually be quite fattening. Alcohol also disrupts the Kreb’s Cycle, which plays an important role in fat burning.
11. aiubashem says:

    April 5, 2010 at 2:47 pm

    for toned body, 5 to 8 lbs is pretty good, unless you're extra strong lol. legs are strong i think what you're doing is really good but then again it also depends on what machines you're using and which muscles you're working on. also, you need to do cardio exercise like aerobics running or biking to burn fats away so that you can see the toning of the muscles, for a tighter looking body.

    an alternative to weight machines are resistance bands. they're really good cuz you can adjust them according to the amount of resistance that you feel is suitable for you. i'll include some links for resistance bands trainings for ya