What is the most effective excercise to do for thre mournings without using any equipment?
Thursday, December 9th, 2010 at
11:35 pm
Im trying to lose all the fat on my stomach, hips and thighs.
What is/are the most effective excercises to perform for every mourning without using any weight lifting equipment and how is the best way to do them
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US $424.99
brisk walk n jogging r d best
Cardio of any kind … I prefer running. Start with a walk/run if you’re not conditioned and work up to 4-5 miles a day. (Rest one or two days out of the week).
Cardio is the only way to lose fat. Calisthenics are good for tightening / toning, but you will not lose a lot of fat by doing them.
Incorporating an excercise program that involves cardio and strength training is the direction you should consider.
1) Set goals – what do want to accomplish?
2) Start small and work your way up – too many people jump into a program over their head and end up burning out after six to eight weeks, to achieve true fitness it takes a few months to see rewarding results.
3) Find someone to excercise with – it’s easier to stick with a regimen if you have some one to push you at times.
4) Keep a journal – record how you felt what you accomplished and how long it took you
a. seeing your fitness levels increase is very motivating
5) Best of luck in your pursuit of becoming more healthy.