My Unit Is Deployed, So Im Looking For Any Nsns For Sports Equipment And Weight Lifting Equipment?
Friday, December 25th, 2009 at
8:56 pm
If you don't have weights you are probably in a remote post, I had that same problem last year. Talk to your LT and ask him to ask the company Commander, tell him that you need a way to stay in fighting shape for the whole platoon. that worked for me!
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Seen at the gym: guy lifting weights in one hand, phone in the other. Also: a guy lifting weights in corduroy pants, sweater & loafers.
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Everything is good, some food for the belly , some thing for the mind , something for the soul.
not really, my hubby being deployed, my sister sick, just all so overwhelming. I needed a cry lol
He has a little more leeway in AIT than in BT to be accessible to communication, like internet & phone. Have him talk to his Sr Drill & tell him the situation during his last few weeks in Basic & once he gets to AIT. I know when I was deployed I was calling back home to a civilian. With him in training where privileges are few & far between, he needs to let his Chain of Command know what's going on so you 2 can still communicate. They should be able to work something out so you can talk. It's a morale issue. If he's not worried about not talking to you, the better focused he should be on his work/training.
Letters are good, but they take a week to get back & forth (on a good day). Internet is best, but I don't know how much access he'll be able to get.
Good luck.
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For Size and strenght I would recommend bumping up the weight and lowering the reps. Move to more days of lifting and shift your cardio to interval speed training. Also shift your routine every 4-6weeks or whe you plateau.
My week currently consists of
MON: Chest/Tri
TUE: Lowerbody/Core
WED: Back/shoulders
THUR:Cardio/Core
FRI:Chest/Bi
SAT:Lowerbody/Core
SUN:OFF
Do 3-4 exercises for each muscle group, 5-10 reps per. your last rep (especially your last 2 sets) should be to the point of muscle failure. I like to pyramid the large muscles ie chest, quads, hams going form higher reps to lower and increasing wieght, somehting like a 8-5-5-3 with the last set at 90% of your 1RM.
You will want to take a longer break in between sets to let your muscles recover.
Also look into a good supplement stack. You need 1.5-2g of protein per pound of bdoy wight minimum, creatine is a good supp, as well as various amino acids such as glutamine, arganine, etc. Feed your body to grow.
Cardio move to a speed interval training…5 min wamrup and then 90seconds at 60-75% of max speed, then 30-60 seconds at 100%, then repeat for 5-8 reps, cool down. Don;t forget to work your entire core – not just abs and do not neglect your legs. squats and deadlifts are probably the two best all around lifts you can do, PERIOD! I don;t hit both on the same day, squat one, dead another.
You should be sore somewhat…but honestly your body should be adapting to the lifitng and soreness is minimal. If not you maybe be over training. Supplements will help with recovery time too.
cool
If the force is variable and the mass starts at rest and ends at rest:
50*9.8*0.75
368 J, the answer to B
the average force here is
368/0.75, the weight of the load
the peak force should be 2 X that amount then settle to equal to the weight at the end
If the force is constant:
.75=.5*a*0.5^2
a=2*.75/.25
6 m/s^2
F=50*(9.8+6)
790 N
B) 790*0.75
593 J
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God damnit I am beyond tired. Work tomorrow is going to kill me. Don't think I can make sports day :/ I need a day off.
Journalism would be good.
If you're an active leader in other extracurriculars, it doesn't matter at all. (Of course, if you want to do sports, that's great, but don't do it because you feel like you have to.)
You're right, but remember that only the time is squared – m/(s)^2
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well if he's already paying and he's about to get a whole lot more i really don't think you can get any back then what he's already sending.You might need a lawyer then to ask any one on here they would find out faster what you can do, i bet if you do that they can get you more back even after he leaves to Iraq.
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That depends, how big is the unit cube? If it is a 1cm cube (I.E. the unit is cm's) then 3 will fit as 3×1x1=3
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At my job we have a hoist, pallet jack, a presto lift a cherry picker type hoist, a dolly, clamp truck, fork lift and electric lift. I work in the paper industry.
I got out of the Air Force in 2004. Your chances now of being deployed in the Air Force is 99.9%. There is no way you can be in the military anymore without deploying unless you have a serious medical condition, or if your brother was killed in Iraq like my husband's brother was and now he is a sole survivor.
In the Air Force you deploy to do your specific job, but they might make you do security forces detail.
Sorry Mom the military is not what it use to be.
aerobics has more to do with your cardiovascular system. Which means after doing cardio for say 3 months you will be able to breath better and your endurance will be greatly affected. However weight lifting can be done for both cutting fat down and building muscle. I'm not sure I understand your question regarding test and studies but I hope this helps.
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The guy above has similar ideas, i stick to a vegetarian diet, maybe even semi vegan, soya milk and butter is better than the real stuff.
I lost like 20 pounds and toned up dramatically in a short while by this method coupled with dance dance revolution.
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Don't spend every day in the gym.
Work out Monday, Wednesday, and Friday ONLY. Cardio is optional on tuesday and thursday but rest on the weekends. I suggest searching Ripptoes Starting Strength or HST on Google for beginner workouts. Follow one of those, don't try to make one up yourself, and don't just go to the gym and walk around doing random things. 1 Hour in the gym, MAX, and no machines, free weights only.
Read this article, it'll explain everything http://www.weightrainer.net/training/rules.html
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