Archive for April, 2010

Weight Lifting. More weight less reps or less weight more reps?

Thursday, April 29th, 2010 at 5:31 am

Okay im trying to get my arms bigger and get stronger. Im 14 and my arms aren't that big. The only weight lifting equipment i have are dumbbells. So what should I do more weight less reps or less weight more reps?

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How can I lose a bunch of weight in one week?

Monday, April 26th, 2010 at 7:39 pm

Comments (57)

There's only one week until school starts and I really wanted to be at my goal weight by then, but I know I can't lose 20 pounds in that amount of time. I was wondering what exercises are the best to lose weight and jiggle from my thighs, my stomach, and my arms. I do have access to some weight lifting equipment but I prefer things I can do at home. Also, what type of foods should I be eating to try and lose weight?